Everything you need to know about testing supplements and tracking habits with TryIT
TryIT sends interactive notifications at scheduled times asking about your supplement intake and how you feel. You can answer directly from the notification without opening the app. The app tracks your responses over your test period (1 week to 3 months) and provides statistical analysis showing adherence rates and how you felt on days you took vs. didn't take the supplement.
TryIT uses interactive notifications that let you respond with a single tap directly from the notification - no need to open the app. On iOS, it supports Live Activities that stay on your lock screen until you respond. The questions are customizable (Yes/No, Good/Bad, or custom options) making it easy to track both adherence and effects.
Yes! TryIT allows you to run multiple tests simultaneously. Each test has its own schedule, questions, and tracking. This is useful if you want to test different supplements or compare effects. However, for scientific accuracy, we recommend testing one supplement at a time when possible.
When your test completes, TryIT provides a comprehensive analysis including: adherence rate (how often you took it), mood/feeling trends over time, correlation between intake and how you felt, and a day-by-day breakdown. All tests are archived so you can compare different supplements later.
TryIT works for testing anything: supplements, medications, dietary changes (like gluten-free), exercise routines, sleep schedules, or any habit. You can customize the questions and notification times to fit what you're testing.
TryIT offers test periods from 1 week to 3 months. Most supplements need at least 2-4 weeks to show effects. Vitamin D might need 4-8 weeks, while something like caffeine you might notice in days. The app is flexible - you choose the duration based on what you're testing.
Yes, TryIT is available on both iOS and Android. Interactive notifications work on both platforms. iOS also has additional Live Activities support which shows your test question on the lock screen.
Yes, all your test data is stored securely and privately. Your data belongs to you and is never shared with third parties. You can export or delete your data at any time.
Yes, TryIT allows you to customize notification times and questions even after starting a test. Go to the test settings to adjust when you receive notifications or modify your tracking questions.
TryIT is free to download and use with all core features available. There may be premium features in the future, but the main functionality - interactive notifications, test tracking, and analysis - is completely free.
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